Sick

I feel really sick due to all the crap food and sugar I have been inahaling.

I have managed to avoid having anything 'bad' today and I have typed up a 3 week rotational meal plan to follow. I have to go shopping as there is nothing in the house (not even any fruit). Luckily, Scott and I have been invited over to a friends for dinner, so I don't have to worry about shopping until tomorrow. Also, our friends are interested in healthy eating and so I don't have to worry about what will be served.

Had trouble getting up this morning but when I did, I did a good lower body workout. I should have gone for a walk as well, but it was way to hot at 7.30am. I am just going to have to get up earlier. ikh!

Cannot find my camera kit so I haven't been able to take any photos, but when I do, there will be a more photographic document of this project.

Instead I will post some older photos of me not looking so great hmmm. Perhaps I should have started getting into shape sooner.