The importance of being prepared when dieting

The Scouts new what they were talking about when they coined the phrase 'Be Prepared'.

I hadn't prepared anything for lunch and was just going to grab something cheap and fairly healthy from coles in my lunchbreak. But, my workmates were all ordering Big Chief for lunch and I thought, hey, what the hell, I'll just get the burger minus the chips and drink and that will save me calories and save me having to go and get my own lunch.

Well...when they brought the food back, turns out the idiots at Big Chief had given me a burger AND chips (minus a drink) and charged me for it! So I had some of the chips because I was pissed off that I had to pay extra for something I didn't order.

The burger wasn't even very nice. So, I am going to make an extra effort and make sure I have my own lunch from now on.

P.S. I'm two days into not drinking coke or diet coke and the headaches are horrible.

Num Num Num

Oops, looks like I have blown my diet this week.

Caffeine seems to be the culprit. Whenever I have some it make my sugar levels drop and the junk food cravings to skyrocket.

So, starting next week (yes, yes, I know I always say that but this time I mean it) I am ditching the caffeine and getting back into the swing of getting into shape.

I'm feeling very optimistic.