Oops, looks like I have blown my diet this week.
Caffeine seems to be the culprit. Whenever I have some it make my sugar levels drop and the junk food cravings to skyrocket.
So, starting next week (yes, yes, I know I always say that but this time I mean it) I am ditching the caffeine and getting back into the swing of getting into shape.
I'm feeling very optimistic.
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